Dan Lopata

Live, Love, Listen

Live, Love, Listen

Live More, Love More, Listen More

I make no promises about keeping up the blog, it’s nice to have the receptacle but, as you can see, last year I went like gang-busters writing about running, until I stopped. I would blame it on the stress-fracture, but the writing stopped before that happened so I can only blame it on me. This year I hope to write more, and I hope what I write is of interest to people. I will do my best to tag things and categorize things correctly so people won’t get stuck weeding through Ultramarathon training logs if what they are interested in is musings on music, nor do I want people who are interested in my politicoreligiophilosophizing to get bogged down in the Ramones (although this will be harder as when I write about the Ramones it tends to relate to politicoreligiophilosophizing.)

So here it is in a nutshell. 2014:

Live More:Image

Running Plans last year were cut short when I came up injured following (or probably prior to) the BPAC 6 hour run on asphalt. Lessons learned, I’ve cut way back on my schedule and am currently only entered in two races/events: June –  Cayuga Trails 50 which is the USATF 50 mile National Trail Championship; and August: 0 SPF ½ Trail Marathon which is the USATF Niagara Trail Championship. Thinking about some Autumn Possibilities, but leaving those plans until I accomplish at least the first goal. I will widget my workout stuff through this blog.

In addition to my regular Saturday gig with Orange Sky at First Unitarian of Rochester, I am working on a band idea with an old friend/excellent vocalist. This project is in the vein of 30s, 40s, 50s, 60s blues/swing/jazz/rockabilly music. Currently it is a hodgepodge of great musicians getting together and feeling each other out, but I envision a band with moveable parts to accompany the vocal styling of aforementioned friend. I’m not naming names as of yet because I want it solid enough to gig before letting go of that information. I will however drop hints as I have a sax player affiliated with Rochester’s best “worldbeat” group, a guitarist who basically built the 90’s post-post-punk scene in Rochester, and a vocalist who plays saw and banjo and who has performed blues, rock-a-billy, and americana. Hold on to you hats, this is one dynamite group in the works.

Love More:

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2013 was a year of fighting – fighting before I even entered the ring. I approached everyone and everything as a conflict and approached life in metaphorical plate mail. While I was protected from “harm” there was no room for any good to come in, nor room for any good to go out. This year the journey began back in September when I reconnected with the organization largely responsible for my ability to be chemical free for 22 years now; I was also invited to play with Orange Sky, the house band for Saturday Evening services at first Unitarian Church of Rochester. This particular institution, First U,  allows me to remain the skeptic/atheist/humanist that I am but also provides a community to interact with. In this blog specifics will remain vague as the groups I’m involved with require trust, so the insights presented will be only those things that apply to me and names will be omitted or changed to protect the innocent J. How does this fall into “Love More”? My belief in a power greater than myself is that everything is interconnected; I am part of a power greater than myself and that power is part of me as well. The way I garner a relationship with it is through relationships with other people. I believe the whole is greater than the sum of its parts, and the more I am in communion with that whole the more I have to offer, and the more comes back. So these relationships are built on me being open, vulnerable, connecting at points of commonality, giving the benefit of the doubt, and understanding that I will get hurt but that’s better than living in isolated fear. I believe these things can be done while holding onto principals that are dear to me, and knowing that when I fight on divisive principals that I am less likely to change others’ hearts and perspective (or my own for that matter) than if I meet others at a place of commonality. This is partly what I mean by “Love More”. It has to do with relationships.

Note: I love running, and I love music, so these things will be included as well.

Listen More:

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Being an ensemble musician, listening is the most important thing I can do. I need to know where I fit; I need to understand the style, the mechanics, the pocket, the groove, the aesthetic, the interpretation etc. in order for me to be most effective for the benefit of the whole.

“Listen More” extends beyond music, it is understanding what I’m reading when I’m reading; it is listening to the aches and pains of my body and acting appropriately; it is watching my son have trouble getting up in the morning and determining what it is he’s really saying; it is hearing the needs, anxieties, joys, triumphs, and failures of my wife and understanding when I only need to listen or when I can offer assistance; it is carving out time to listen to a whole Opera or Symphony, not just the greatest hits (Actually thinking about sitting down with Wagner’s Ring Cycle this year).

“Listen More” requires being PRESENT. It is mindfulness; it is sitting – here – now.

So there it is – no real specific resolutions. No weight loss target; no goal time for races/events; no going to get a specific job (although I am still working on my business, and looking for work); no quitting coffee or going vegetarian… If those things occur, they will merely be fringe benefits of living, loving, and listening more this year.

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One thought on “Live, Love, Listen

  1. I think that’s a great start to the new year! I didn’t know you had a blog or I would have read it before!

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