Dan Lopata

Live, Love, Listen

Ankle – Ugh! (The Trail to MMT100, Day 2)

Started the day at the General Practitioner’s reviewing some medication I’m on. I brought up the fact that I still have swelling in my ankle 8 weeks later and she is sending me to ortho, but not without mentioning that I should move on from running. Whatever.

8 weeks, it has been 8 weeks since I rolled my ankle at Danby Down and Dirty, and it’s still swollen. I’ve been told it could be ligament damage by a chiropractor, and like I said in my last post I am skeptical about the efficacy of chiropractic. Oh well, maybe orthopedics will help, I want to make sure that those doctors understand that not running is not an option.

Later in the day I went to the Chiropractor and she said she also would recommend ortho. So after getting Ben Gay on my back and getting it cracked for $4 (thanks Obama!) I went home and gathered up Amy for an Easy 6 at Mendon Ponds.

DanAmy Mendon
At the Water Tower (Mendon Ponds, photo credit Amy Lopata)

I intended to walk quite a bit of this workout, but after 1 ¼ miles my ankle was loosening up, so I kept a slow and steady pace while walking all of the uphills and minding where I placed my left foot. By the time we got to Post Meadow Speedbump, a nasty little hill with incredibly steep grade, I ran most of it. So all in all, I am quite happy about this run.

speedbump
Post Meadow Speed Bump (photo credit Amy Lopata)

On a side note, and maybe I’ll do a separate post about this, the topic of trail stewardship came up in my Facebook feed today. I am of the opinion that race organizers and events should follow this formula:
1. Good stewardship
2. Servicing the runners
3. Profits way way down the list.

If you can’t do number one, don’t do the event. If you can’t do number two, you won’t do the event more than once. If you focus on number three to the detriment of number one and number two, expect to be called out by people like me.

All that said, my disappointment today lies in the fact that there are spray paint markings on rocks on our trails and there are still non-biodegradable plastic flagging hanging in the trees from a Zombie event put on in October. This race was put on by an event company called groundassault.com events, and Fleet Feet Sports of Rochester also sponsored this event. I do my best not to mention organizations I have problems with opting rather to let my silence speak for itself while building up organizations I do respect, but I think it is necessary sometimes to educate people on what NOT to do by using specific examples. This event focused on profit above all else ($75 entry on race day for a 5k) and their presence is still hanging in the trees.

Please support groups that support the trails.

They are easy to spot, they are the ones who do trail maintenance days, have caps on trail events that are far below what the DEC, city, or county allows, and have people diligently cleaning up after their events directly following those events. Some regional groups that are great at this are trailsROC, Red Newt Racing, Goose Adventure Racing, Genesee Regional Off-Road Cyclists, Trail Methods, Medved Running Outfitters, Finger Lakes Running Club, The Rochester Orienteering Club, the guys putting on the Twisted Branch Trail 100K run, and Finger Lakes Running & Triathlon Company to name a few. Support these folks, they care.

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