Dan Lopata

Live, Love, Listen

Training Derailed – The Trail to MMT 100

Yeah, so two posts ago I mentioned, “training plans are basically suggestions.” To prove my point, I threw mine out the window this week. Last week I was on target, running my 6 miles on Tuesday, 5 on Wednesday, another 6 on Thursday then gearing up for 14 on Saturday. But, I got a sinus infection and a really nasty head cold. Combined with that, the kids had to be everyway, everywhere, everytime over the weekend and I had three gigs from Friday night through Saturday night. Thus my weekend long run plans were screwed.

Justifying my lack of getting out there I tallied up my time on feet playing gigs from Friday to Saturday and it totaled 10.5 hours, enough in my mind to equal the 20 miles I was supposed to cover from Saturday to Sunday.

Sunday I was laid up, Monday I was laid up, Tuesday I intended to go 14 trying to play catch up and I chickened out, but this morning I regrouped with the Wed AM trailsroc crew, and plugged in a nice and easy 5K.

So this is what happens frequently to me, I miss some time due to circumstances, I look at my plan and I formulate ways to play catch-up. This is a BAD idea. So I missed some mileage, does that make it necessary for me to get an injury? The next thing that happens is I take my idea for making up the mileage and say “I’m going to run 14 on Tuesday,” Tuesday rolls around, it’s raining and I’m scared that I don’t have the fitness level needed to go 14, and think “what if I hurt myself?” I then opt to watch TV and get another big fat 0 in the books (not even the 7 planned on my schedule). So I think, “Yes, Wed AM trailsroc crew is running from the start of the 0 SPF course, I’ll meet up with them and then when they turn at 1.5 miles I’ll run to the 7 mile turnaround and get my 14! This plan is AWESOME!”

Wednesday morning rolls around, and it’s 5 AM, and I think, “what am I, stupid?” But because I told Ben Murphy that I’d see him in the morning, I’m committed to at least showing up. So I go, get my 3.3 miles in (.8 miles short of 1500 miles for the year, so maybe I’ll go out later… I say knowingly that I won’t) and feel great. I realize that my fitness level (which is still at a low point) after 5 days off, has not really suffered, that I can plug some more miles in later today possibly and get my 7 in tomorrow then be ready for 16 on Saturday, and it’s all really okay that I didn’t get the miles in. I don’t need to make them up. I have over five and a half months to get ready for this event and this is no big deal. It would be a big deal if I continued to talk myself out of running by continuing to talk myself into some stupid plan to make up lost time. And, this is where the importance of groups, training partners and accountability come into play for me.

Sunrise

If it weren’t for trailsroc’s Wed AM crew and my word saying that I’d be there, I might have just slept in this morning and taken another goose egg for the day. But it’s these people that carry me when I can’t carry myself, and they do it because I have committed myself to them; to be there to lead or co-lead when Ben has another obligation, to share in the sunrises (when they come back, hopefully in three or so weeks), to review our races, and share in each other’s running and personal victories and failures. These are my people, and when I’m running with them it is less about training and more about community, and yet it IS ultimately about training, because they get me back on track.

I love long solo runs, I think I am an introvert with a vocal exterior that I use as a shield. But I also love group runs, as they remind me that I’m not the only one who enjoys long solo runs. There is a spirit amongst like-minded people, people whom I may not agree with politically, or musically, or religiously, but the like-minded love of the outdoors, of using our bodies to move through the environment and become part of it, and the sheer enjoyment of our surroundings pulls us together. Something about the base simplicity of foot against dirt levels the playing field and makes all of the other things of life insignificant. We are all just humans moving from point A to point B in the simplest, purest way, and that reduces us all to being nothing greater or less than being human.

I like it, and suspect you do too.

A big shout out to trailsROC for being the community that keeps me and many others moving with relentless forward progress.

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