Dan Lopata

Live, Love, Listen

The Year in Review Part I (Athletic Endeavors?)

It’s been an interesting year so I will break this up into a few blog posts (looks like 6 of them):

Part I : My physical body

I DNF’d all of my goal races. At Massannutten Mountain 100M I failed at 70 miles, and evidently did it with a smile on my face. At Twisted Branch 100K I failed at 59 miles, again with a smile on my face.

So clearly my attitude at the time of my DNF’s was good, probably because I wasn’t kidding myself that I was actually ready to complete either of them given the training I put in. But upon review I am quite unhappy with the effort I put forth, and the (non)results of my effort were on display at These events.

This brought me to the point of seriously considering if I was capable of doing these things (ultras) anymore. But, as I look back to 2014’s Cayuga Trails 50 and pics of the runs I did two years ago, I see that I do have that in me.

So what changed? Well, I started a new medication which I will delve into in a subsequent blog post, and I also made tons of excuses. So weight gain happened, cold weather and cry-babiness happened. Many gigs happened (next blog), kids, work, running my own business, etc. etc. etc.

All of that said, the year was not a complete loss. I did a number of sweeping jobs, including the last 25 miles of the last Virgil Crest Ultra. I ran Iron Master Challenge 50k with Amy and crewed her to her first 50 mile finish at Haliburton Forest (site of my only 100 mile finish). Also, Amy and I started a quest to hike the entire Bruce Trail in Ontario Canada. We finished the first 50 miles (82K) in the Niagara Region this past August on our anniversary and are heading up in January to knock out some of the Iroquois section on our meet-aversary. So there’s all of that. Not to mention I did complete the entire Bristol Hills Branch (54 miles) in one day (as part of Twisted Branch) which has been a goal for a few years

So this year… goals remain large, MMT 100 continues to be on the bucket list, and now I also have unfinished business at Twisted Branch. Along the way I hope to run Bull Run Run 50M for my 3rd time but with Amy this time. I plan on pacing the guy I train best with, Ben Murphy, at LOViT 100 M and Manitou’s Revenge this year. And, finally I am aiming to tackle a huge endeavor this coming fall, that will be revealed as plans and the reality of it take shape.

What needs to be different? I need some commitment to the process. My training cycle begins Dec 1st (Tomorrow). I’ve been training myself to wake early and get out because life is still going to happen. The only regular dedicated time I can count on is early mornings. The medication thing doesn’t look like it’s going to change soon, but I am looking to counter that weight gain with diet. Amy and I currently looking at some options. Along with those diet options, I’m going to get back into training my body to metabolize fats instead of relying on carbs, this means I’m looking at the Maffetone method of training. I’m working with a HR monitor and am going to train for the optimal cardio, weight loss, fats as fuel burning results I can. This requires a much slower pace, which will mean more time on feet. Don’t expect me to keep up with y’all at group runs anymore. Looks like sweeping remains my past-time, and not just for events anymore

Beyond that, Amy and I will continue with the Bruce Trail, maybe explore some High Peaks in the Adirondacks, Play on the Finger Lakes trail, maybe attempt the Saranac 6r Challenge with a couple of the kids. These are all just possibilities and some may or may not come to fruition this year. So long as we are sucking air and passing gas, we can continue these things in following years… the mountains aren’t going anywhere.

 

Next up… Music

 

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